How to Read Data From Memory Stream in C#
Whether in the grade of a fizzy drink or flavored lozenges, cold and flu preventative supplements virtually always highlight vitamin C as one of their key ingredients. Then, what's so magical about vitamin C? As well known as ascorbic acid, vitamin C is critical to living healthily. Since the homo body cannot spontaneously generate this food, vitamin C must instead be absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in information technology.
Commonly establish in common cold and flu preventative supplements, vitamin C strengthens and speeds up allowed organisation functionality. Though research does not indicate that vitamin C intake alone can prevent the onset of common cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For case, information technology plays a role in wound healing and helps maintain many essential body tissues. It also acts equally a potent antioxidant and can repair damage from free radicals, which are linked to aging effects, and affliction vulnerability. Additionally, vitamin C can likewise foreclose anemia, since it helps the torso increase absorption of dietary iron, another vital mineral that the body cannot spontaneously create.
Foods that contain high concentrations of vitamin C have been linked with a lower adventure of cardiovascular illness, like center attack and stroke. Vitamin C can too increase levels of nitric oxide, a chemical compound that widens claret vessels and, in turn, lowers claret pressure level. In improver, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual impairment in the United States.
Common Sources of Vitamin C
Vitamin C can be easily obtained through the many different foods, including:
- Citrus fruits and juices (orangish, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Lycopersicon esculentum
- Broccoli
- Crimson peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Nowadays, in that location are as well numerous packaged food products, similar cereals, that accept been enriched and fortified with vitamin C, so that the nutrient can exist easily obtained.
Vitamin C may also be labeled as "L-ascorbic acrid" in supplement class, and most over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a good source when an individual is in need of a vitamin C boost, supplements are non meant to replace a diet rich in naturally derived vitamin C.
What Happens When You Have Also Much — or Too Piffling — Vitamin C?
Vitamin C is a water-soluble vitamin that tin be easily flushed out of the trunk via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is about-impossible for excess vitamin C to produce side effects. However, taking excessive concentrated vitamin C supplements may lead to diarrhea or stomach upset.
Since vitamin C-rich foods are so readily bachelor nowadays, symptoms of inadequate vitamin C intake are also rare in the United States. All the same, malnourished individuals tin can experience symptoms of vitamin C deficiency over fourth dimension, including:
- Weakness
- Fatigue
- Anemia
- Like shooting fish in a barrel bruising
- Joint pain
- Skin breakdown
- Weakened tooth enamel
- Gum inflammation
Severe vitamin C deficiency is referred to as scurvy. Scurvy can exist hands treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune arrangement and make an individual more than susceptible to diseases and infections. Individuals with bereft vitamin C may notice that information technology takes longer than usual to recover from a common cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such equally gender, historic period, lifestyle and current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and ninety mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who have prior or electric current medical atmospheric condition may besides require bigger or smaller dosage levels, equally recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Mutual Cold: A Meta-Assay of ix Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.Due south. Department of Wellness & Man Services, National Institutes of Health
- "Dietary intake and blood concentrations of antioxidants and the run a risk of cardiovascular disease, total cancer, and all-cause bloodshed: a systematic review and dose-response meta-assay of prospective studies" via The American Journal of Clinical Diet
- "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Periodical of Clinical Nutrition
- "Cardiovascular System" via Department of Beefcake, Seoul National University College of Medicine (via Springer)
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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